Services

Did You Know?

That 99% of the brain is silent but most people only focus on the 1% which is usually filled with uncontrolled negative self-talk that leads to poor mental, emotional, and physical health.

The consequences of egoic negative thinking patterns in the brain create low self-esteem, and increase the unhealthy cortisol hormone in your body which causes sickness of the psychological mind in addition to, the physical body. It subsequently becomes an impediment to your emotional health, mental health, relationships, and a healthy and happy lifestyle. Negative thinking thrives on a belief system of not being good enough, inadequate, unworthy, and undeserving of love, good health, healthy relationships, and success.

These false perceptions of not being good enough or not measuring up become a way of painful existence for many people, leading to depression, stress, mental illness, and physical diseases in the body. This is when healing and a Life-Style Transformation are needed!

What we do.

We employ what is known in neuroscience as, "neuroplasticity" techniques to rewire negative thought patterns of the brain, using:

• Mental Reframing.

• Vision Board Creation.

• Progressive Muscle Relaxation Techniques (PMR).

• Guided Breathing Techniques to Reduce Stress and Anxiety.

• Our own eBook of Positive Affirmations and Mantras.

• Guided Meditation.

• Our Uniquely Crafted Relaxing Meditation Music.

• Your Very own Personal Gratitude Journal.

• Therapeutic Personal Development Coaching Sessions.

• Coaching Material.

All Materials and coaching tools are yours to keep and are downloadable.

$100 Just Coaching Material

Note: If you are having difficulty with this component of holistic health on your own, we highly recommend our 1-on-1 Personal Development Coaching Sessions.

* In our 1-on-1 Personal Development Sessions, we will also focus on goal setting and accountability, moving past...past traumas, and healing. In addition to, providing you with a life balance assessment and correction tool for life, health, relationships, mental health, emotional health, physical health, career balance, and success. $200/hr.

**Please contact Us first to schedule your private 1-on-1 Personal Development Coaching Session.**

Physical Fitness Myths:

1. Spot Reduction

2. Thin Is In

3. No Pain, No Gain

Another myth, is that thin people don’t need to exercise. Wrong! Exercise is good for everyone, and its purpose is more than just achieving a slender body. An extensive study by the Cooper Institute for Aerobics Research in Dallas, Texas, revealed that adults who were overweight but physically fit were healthier and lived longer than thinner people who were unfit. Physical activity reduces the risk of premature death in general, and of coronary heart disease, hypertension, colon cancer, and diabetes in particular. We all need physical activity.

We supply you with:

1. Our FITT Principle eBook.

2. 5-day Fat-Buster Home Workout. (No gym equipment needed)

3. Complete Training Guide on how to run your first 5K.

4. Naval Command Bootcamp Fitness Education.

5. Goal Setting and Progress Tracker.

6. Progressive Muscle Relaxation (PMR) Techniques eBook.

7. Daily Exercise Planner Journals.

8. Target Heart Rate Zone Calculating Sheet.

9. BMI Calculator Link.

10. Grocery List with Portion Size & Calorie Count.

11. Coaching Material.

All Materials and coaching tools are yours to keep and downloadable. $100

* 1-on-1 Fitness Coaching, we will focus on your individualized exercise plan and education while we address barriers to your physical fitness goals and success. $200/hr.

**Please contact us first to schedule a 1-on-1 Coaching Session.**

"Rest Your mind and practice mental stillness through meditation."

Did You Know?

99% of the brain is silent but most people only focus on the 1%.

Meditation has been scientifically proven to:

1. Slow down the aging process.

2. Reduce stress.

3. Promote emotional and mental health.

4. Increase self-awareness.

5. Reduce anxiety.

6. Increase mental capacity and memory.

7. Reduce the cortisol hormone that causes sickness in the body.

Why create a Vision Board?

It’s a visual reminder of what we want to be, do and have in life. Often, we’re so busy in the day-to-day that we forget our “why.” The vision board brings us clarity and focus. It helps us maintain focus on our goals. And when we create a visual representation of our goals and dreams, we have a better chance of achieving them. Neuroscience has found that the subconscious mind, which is responsible for most of what we do, sees pictures and mostly uses its visual sense. Providing your subconscious mind with positive, motivating, uplifting images is an effective way to, “train your brain” to help you succeed.

Why use Mantras?

Mantras are powerful tools to help support your meditation practice. As you silently repeat the mantra during meditation, a few things happen:

· You quiet your mind

· You experience deeper awareness

· You discover your true nature and the repetition of the mantra helps you move beyond your negative thoughts.

Daily Meditation Practice

Types of Meditation

1. Mindfulness - being aware of your thoughts, body, and breathing, without making any judgments. Just relaxing

and relieving everyday stress.

2. Concentration – is at the heart of all types. Concentrate on something or nothing at all.

3. Reflective - who am I, what is my purpose in the universe.

4. Heart-Centered - to release all fears, sadness, and to just bask in kindness and love. (Heart Healing)

5. Visualization – consciously cultivate and strengthen the quality of your thoughts.

What we do:

1. We give you Step-By-Step Instructions on how to Build Your Own Vision Board.

2. We have created a Positive Affirmations and Mantra eBook for your daily use.

3. Guided Meditation Assistance.

4 Your Very own Gratitude Journal.

5. Guided Breathing Techniques to Reduce Stress and Anxiety.

6. Progressive Muscle Relaxation Techniques (PMR) eBook.

7. Essential Oils Use and Support with Physical and Emotional Well-Being.

8. Meditation Music for Meditation and Relaxation. (Our Specially Crafted), Downloadable Mp3 Music Tracks

All Materials and coaching tools are yours to keep and downloadable. $100

Note: If you are having difficulty with this component of holistic health, we highly recommend our 1-on-1 Personal Development Coaching Sessions.